How I lost 11KG's in 16 weeks | Set Goals to Be More Healthy

How I lost 11KG's in 16 weeks | Set Goals to Be More Healthy

From: The Irish Mummy Podcast | Work-Life Balance
0 0 2 months ago
00:00
24:29
Kids & Family, #balance, #business, #children, #faith, #family, #fatherhood, #financial_freedom, #goals, #home, #home-life, #improvement, #kids, #marriage, #motherhood, #parenthood, #pregnancy, #self-improvement, #spirituality, #success, #work
Today Rosie tells how she lost 11 Kilograms in just 4 months and we go through her diet, exercise routine, mindset, and affirmations. We talk about the specialist Rosie met with and how she wanted to have Rosie weigh herself once a month to get an accurate measurement of how much she has actually lost instead of seeing the fluctuations that happen from water weight. She changed what food she ate, shifting from eating for pleasure to eating to nourish her body.

Diet 4:15
Exercise 11:08
Mindset ... See More

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LaunchPod Media
LaunchPod Media 2,612 followers Follow

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